KiKita Intuitive Guidance
Empowered Sensual Dance™
What is Empowered Sensual Dance?
About the teacher
Is a unique style that krista created using a strong baseline of what is known as Somatic-based dance. Which is a deep and meaningful practice that encourages individuals to cultivate a heightened sense of self-awareness through movement and tapping into their inner wisdom. It entails tuning in to your body's internal voice and the sensations it communicates. Through this process, you become attuned to the subtle messages your body conveys, often drowned out in the hustle and bustle of everyday life.
The essence of somatic-based dance lies in using the art of movement as a tool for self-exploration and healing. As you gracefully navigate through various dance forms and postures, you engage with your inner self on deep level. The movement becomes a conduit for massaging out deeply ingrained tensions, stagnant energy, and emotional blockages that may have accumulated over time.
Imagine this process as a gentle, rhythmic massage for your soul. With each step, twist, and gesture, you are coaxing your body to release not just physical tension but also the emotional baggage, past stories, and inner dialogues that may have taken deep residence within your muscles.
Somatic-based dance invites you to embark on an intimate journey within yourself, unraveling the stories that your body holds. It provides a safe and expressive space for you to untangle the knots of the past, allowing for emotional release and personal growth. By engaging in this practice, you create a harmonious connection between mind, body, and spirit, fostering a deep sense of liberation and self-discovery.
Krista Marie is an intuitive dancer who combines her background in dance training, with an innate connection to her body's natural rhythms and inner voice.
Her journey into movement began very young, but the connection to somatic dancing began intuitively fourteen years ago. From that moment it has proven to be the most healing modality of all for her.
Over the past decade, she has truly grasped the essence of somatic-dance, enriching her understanding of her unique dance style. This discovery ignited a profound passion for her to share her knowledge, passion and expertise with others, teaching in both playful choreography and deep private containers.
In her teaching style, Krista focuses heavily on the hips and spine, infusing her teachings with a sensuous energy. Drawing inspiration from an eclectic fusion of dance styles, including Belly dance, Latin fusion, Flamenco, and Afro-based movements such as twerking. Forming her own distinctive twist: Empowered Sensual Dance.
Krista values greatly holding a safe and nurturing space for her students, meeting them exactly where they are in both their dance and healing journey.