KiKita Intuitive Guidance
Do you sometimes feel like a wiggly worm on the dance floor, longing to bring more structure to your movements?
Have you once had a deep connection to dance but now feel disconnected to it?
Do you have a deep pull to ignite the passion for dance but you over think every move?
Do you admire other dancers for their self-expression and wish to cultivate a connection to your own unique movement?
Are you feeling shame around connecting with your sensual side, desiring to find more freedom and safety in expressing it?
Are you seeking a deeper connection to your body, but feel energetic blocks preventing you from full expression?
And your ready to break through these barriers, but you need guidance along the way?
I completely understand. I’ve been where you are
Filled with a wild, sensual energy that I pushed away because of my fears of being judged.
Completely deserting my movement practice for two years, feeling lost and depressed without it, but struggling to find my way back to my sensual dance practice.
Grew tired of dance classes that lacked the somatic connection piece, but the somatic dance spaces didn’t provide the structure and technique that I deeply craved.
That’s why I created Empowered Sensual Dance™ -to ignite that inner fire and empower you to embrace your unique sensual expression, allowing you to feel confident and vibrant in every movement you make!
In this course, you delve into:
foundational dance techniques
Choreography
Unique dance combos
Mindfulness and how to harness the power of your body and movements to connect with your inner sensuality and confidence.
Discovering how to express yourself through dance in a way that is empowering and liberating.
Designed to empower you, this course provides the tools to unlock new dance pathways and develop a deeper connection to your body and your movement. By the end, you won’t just enhance your dance skills; you’ll also develop a profound sense of self-awareness and self expression, allowing you to move with confidence and sensuality both on and off the dance floor.
Testimonials
Krista’s tone was grounding and compassionate, while also playful. I didn’t feel intimidated or nervous even though the moves I was learning felt new. I felt really supported by Krista’s energetic body an attunment to the group collectively. These practices have helped me return home to my body by inspiring me to dance/ move when I feel emotions stuck.
Krista is a force of nature as a teacher and dancer. She is so in tune with her body and soul, the movements that come out are so fluid & beautiful. I feel honored to have her as my continuing dance teacher. She is consistent, kind and caring. She knows how to alter moves based on people’s differing abilities and does a fabulous job choreographing and teaching various dance skill sets. I highly recommend you to take her class or take a private session with her to improve your skills and movement!
Movement therapy is now engrained into how I process emotions and experiences, thanks to Krista's guidance. She has supported me in ways that I am forever grateful for.
Your Instructor
I help soulful spirits express their true essence, empowering them to move through the world and on the dance floor expressing their sensuality with confidence and power.
I believe that embracing one’s uniqueness fosters a safe space for every version of one’s beautiful soul to shine.
My journey into movement began at a young age, but it was during my healing journey from a chaotic childhood 15 years ago that I discovered the profound healing power of somatic dance. This practice not only deepened my understanding of my unique dance style but also provided a safe place to express everything I had held in my body over the years.
Although I physically had this understanding I hadn’t yet fully understood the healing that was unfolding. My early twenties were spent exploring different dance forms, performing and embracing my wild, sensual spirit- learning from the school of life, finding my unique rhythm.
Believe me when I say there have been many chapters in my movement journey, including a two year period when I lost my connection to dance. During that time I was heartbroken without my heART form and struggled to find my way back. But I did and with more power than before!
My connection to my inner rhythm, combined with my keen eye to seeing patterns, ignited a passion to share my knowledge and expertise with others, teaching in both structured and intuitive ways.
I am deeply committed to creating a safe and nurturing space for others on their own healing journeys with the tool of dance medicine, meeting them exactly where they are in both their dance and healing journey. I am dedicated to helping you connect deeply with your inner world through movement while witnessing you truly embody and master each movement.
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